Sit over the toilet and bear down on your pelvic floor. These discs are designed to be inserted into the vagina back end first and then pushed up behind your pubic bone and sit in the fornix above the vaginal canal.
If you have pain in your pubic area because your pelvic bone hurts, you might find walking, sitting, or standing for long periods to be sore and uncomfortable. Learn about the symptoms of pain in the SI joint. You got this! Just be sure to wash your hands in-between.
First things first, wash your hands — it’s going in a delicate place after all! U.S. Pat. https://en.wikipedia.org/wiki/Valsalva_maneuver. Some users will remove with one hand and insert with another when they're in a hurry (or in a public restroom). How Do You Insert The Flex Disc? While removing Flex Disc shouldn't be too messy to begin with, removing the disc in the shower at the end (or beginning!) every two months starting on . Tampons, on the other hand, sit lower in the vaginal canal, which is much narrower. this link is to an external site that may or may not meet accessibility guidelines. 3. I decided it was time to try Flex. Flex Disc will push partway out when you relax your pelvic floor but pops right back into place when you're done. So, after hearing about Flex, a single-use menstrual disc ($15 for 8 discs; flexfits.com) that claims to lessen or get rid of period-related cramps, I was game to try it. If after a few tries you don't succeed, feel free to stop and try again 10-30 minutes later.
From menstrual cups to period-proof undies, period products just seem to be getting better and better, and menstrual discs are no exception. We have also heard from customers that doing a kegel-like muscle movement while inserting can be helpful for placement. When you remove the disc, make sure to relax, sit on the toilet and go slow to help keep your disc parallel to the floor as you remove it. Remove the rest of the way, empty the contents into the toilet and you're all done! It still lasts way longer than a tampon or pad.” -- Carmen, Racial Disparities in Endometriosis Diagnosis: A Conversation, Is There Any Way to Shorten Your Period?
Please reach out to us at firstname.lastname@example.org if you'd like to chat more about helpful tips for making Flex Disc work for you. I was putting mine straight in so it was hitting my cervix and causing discomfort. Health.com may receive compensation for some links to products and services on this website. I was expecting a major mess, so I sat on the toilet for removal, but in reality, the disc was covered in a thin layer of blood, not a pool of it. Try just one FLEX. Can I Wear the disc for Longer Than 12hrs? Dump the contents of the disc into the toilet and place the used disc in the wrapper and dispose. It is designed to stay in place for up to 12 hours. Here are a few more tips on insertion that we've found can help: Got more questions? Flex’s founders say you don’t have to worry about it getting stuck, but just to be safe I used my finger to check it was where I left it—and it was. Imagine you're reaching for a light switch you need to flip down. 7. You can pause or cancel anytime, online. Stress fractures often occur in those who suddenly increase their training distance or activity level, including sedentary people who suddenly start to exercise. We promise only good things. You shouldn't be able to feel the disc. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. And take a deep breath. Push upwards on the front of the rim, securing it behind the pubic bone. Pretend to poop to help remove. The front edge will pop out from behind your pubic bone, so it’s easier to reach. Sports involving repeated impact, such as running or jumping, carry the highest risk. Part of the silicone string will remain outside the entrance of the vagina. Depending on my method of birth control (or lack thereof) over the years, the cramps have come and gone in different levels of severity. The Verdict, 4 Things to Consider: The Best Underwear for Your Vagina, The Flex Guide to Endometriosis & How It Affects Your Period, Period Acne: Why You Get It & What to Do About It, Re: Your Cycle #3: How Stress Affects Your Menstrual Cycle.
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Insertion was similar to that of a tampon: it’s best to sit on the toilet, relax, then push it into place.
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